Breathing is breathing!
Basic breathing techniques and exercises are the same for all of us - be it singer, freediver, pianist or weight lifter. Controlling your breathing is a fantastic resource in controlling nerves, conquering stage fright, or achieving a stress free performance. Award winning freediver Oli Christen-Drew, in this regular Friday workshop at The Exhale, will introduce you to the power of your breath and guide you through which exercises you should choose to enhance your performance.
Dieser Kurs besteht aus mehreren Einheiten.
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