These 'musician-friendly' yoga sessions are designed for you to start the day feeling energised and refreshed and are suitable for everyone, including beginners.
Support your health and well-being by addressing the physical, mental, and emotional challenges you face as a musician. Getting on the mat is a way of turning inwards and addressing all our outward experiences in a calm manner. By bringing awareness to our breath, we support our body's natural wisdom to help increase focus. In this yoga session, find equilibrium, build strength and decrease stress.
7th November no class today
14th November Hip tension and stress release - yin class.
21st November Balance and coordination - mastering life’s transitions with control
28th November Energising breath - boost your power session for maximum focus and energy resources