Join Veronika for an extra long session of Yoga for Musicians as we greet in the New Year. This 60 minute Revive and Regenerate yoga class will help us get off to a good start with meditation, breathwork, building healthy asana practice.
These 'musician-friendly' yoga sessions are designed for you to start the day feeling energised and refreshed and are suitable for everyone, including beginners.
Support your health and well-being by addressing the physical, mental, and emotional challenges you face as a musician. Getting on the mat is a way of turning inwards and addressing all our outward experiences in a calm manner. By bringing awareness to our breath, we support our body's natural wisdom to help increase focus. In this yoga session, find equilibrium, build strength and decrease stress.