March 30, 2021
A Few More Puzzle Pieces
How to Happily Marry Tension Release with Better Ergonomics
by Claire Stefani
Musicians move … A LOT! This is a sentence at the core of the Body Mapping approach and it left me quite perplexed when I heard it for the first time in 2013. Me, a former athlete … how could I assume that serious movement belonged only to sports? Not only do we musicians move a lot, but we humans in general behave better physically and psychologically (!) when we accept that we are in fact made of a bunch of solid parts kept together in movement by soft tissues. Still and static means trouble for our wellbeing. Dynamic balance does sound better, doesn’t it?