These 'musician-friendly' yoga sessions, for you to start the day, are suitable for ALL, including beginners.
Support your health and well-being by addressing the physical, mental, and emotional challenges we face as musicians. Getting on the mat is a way of turning inwards, and addressing all our outward experiences in a calm manner. By bringing awareness to our breath, we support our body's natural wisdom to help increase focus. In this yoga session, find equilibrium, build strength and decrease stress.Introduction (to the particular weeks feeling /focus/theme)Flow sequenceSpecial poses to counter the overused, tired or weak parts of the body that can be challenged by our lifestyleBreathwork to bring awareness to our quality of breath to help increase our capacity in all areas, decrease anxiety and control our stress response
This event has multiple classes.
Missed a class? You can still purchase a ticket to access the recording. The series discount price remains valid.
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