These 'musician-friendly' yoga sessions are designed for you to start the day feeling energised and refreshed and are suitable for everyone, including beginners.
Support your health and well-being by addressing the physical, mental, and emotional challenges you face as a musician. Getting on the mat is a way of turning inwards and addressing all our outward experiences in a calm manner. By bringing awareness to our breath, we support our body's natural wisdom to help increase focus. In this yoga session, find equilibrium, build strength and decrease stress.
Each class in June will explore a different theme.
6 June: Thoracic Spine Awakening Twists and Toners
The nerves in our spine connect to all parts of our body. This session will go through a sequence of gentle twists and toning asanas to increase circulation and improve back health.
13 June: Revive and Regenerate
This session will include a breath-aligned dynamic standing sequence, which will create new patterning in the mind and nervous system in order to bring energy and focus to your day.
20 June: Cultivating Strength Through Breath and Relaxation
This week's session will look at ways of cultivating strength through releasing tension, using our breath and performing longer-held asanas.
27 June: Yoga for Neck and Shoulder Relief
This musician's special is an all-time go-to for relieving tension stored in the neck and shoulders.
Classes held via zoom, limited to small numbers. This event has multiple classes.
Missed a class? You can still purchase a ticket to access the recording.
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