These 'musician-friendly' yoga sessions are designed for you to start the day feeling energised and refreshed and are suitable for everyone, including beginners.
Support your health and well-being by addressing the physical, mental, and emotional challenges you face as a musician. Getting on the mat is a way of turning inwards and addressing all our outward experiences in a calm manner. By bringing awareness to our breath, we support our body's natural wisdom to help increase focus. In this yoga session, find equilibrium, build strength and decrease stress.
1st August Natural Hip flexibility
This is weeks session will gently release tension from our hips. Our hips are the first place to hold tension from stress as the muscles are directly connected to our stress response.As musicians we have a tendency to hold tensions in parts of our body, and hips can be overlooked as they do not seem to be directly related to our playing. When we focus on this area we can improve our whole blood circulation, massage the inner organs and relieve pressure from our lower back.
Classes held via zoom, limited to small numbers. This event has multiple classes.
Missed a class? You can still purchase a ticket to access the recording.
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