Recordings of these sessions will be available to ticket holders for 3 days after the event.
What have you ever wanted to ask a psychotherapist but have never had the opportunity?
We're all experiencing a period of change and adaptation we couldn't have imagined. I have devised three classes to explore your identity specifically as musicians and as human-beings. If you're on this website you probably already realise the power of the body/mind connection. Bring your experiences and curiosity to a space which is non-judgmental and supportive.
Session 1, Wednesday, October 21
UNDERSTANDING STRESS BEFORE IT DOES DAMAGE
Can you recognise the signs?
In this class we'll be looking at the many ways stress can show up but more importantly how we can learn to see the bigger picture that frames our individual responses. Begin to know yourself and your unique needs.
Session 2, Thursday, October 22
WHY DON`T I HELP MYSELF?
You know what you should do to care for yourself but just don't do it.
Here we'll be exploring our internal relationship, our thoughts and feelings that colour our attitude to what life brings. Is there room for compassion in your mind? We'll learn why we can be our own worst enemy and ways to bring back that creative musician.
Session 3, Friday, October 23
ARE MY CAREER EXPECTATIONS REALISTIC? ESPECIALLY NOW?
So you followed the path or indeed are on it right now and it's changing beneath your feet. In this class we'll explore the impact of living through this time of uncertainty in an atmosphere of support and understanding. Oh and some theory too.
This event has multiple classes.
Missed a class? You can still purchase a ticket to access the recording. The series discount price remains valid.
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