Recipes for slow-release energy (29th October 2020)

Tara-Lee Byrne


Recordings are available in your account for 30 days from purchase date (or 30 days from class date if you attended live).

Join Tara-Lee, the conscious cheffing cellist, in a 3-part culinary musical tasting tour as she explores how our food choices have the power to enhance and support our lives as musicians both on and off the stage. Tara-Lee will demonstrate how to fuel your temple with insanely vibrant dishes exploding with flavour and nourishment.

29th October
Part 3. Recipes for slow-energy release (& Zoom fatigue!)

Good carbs. Bad carbs. Slow carbs. Fast carbs. The endless debate. What is not debatable is how we feel after eating. It is real, and yet we often ignore it for convenience’ sake.

Musician’s emotions, energies, and timetables are as unpredictable as the Irish weather system. We now have time to reflect on how we choose to fuel our temples.

Join Flavour Queen, Tara-Lee as she shares her recipes and nutritional nuggets of wisdom. Discover how to introduce slow-release energy foods into your daily diet, maintain blood glucose levels, and sustain your energy levels leading to increased alertness and better cognitive performance. Breakfast like a King I say ole chap with my indulgent dirty chai pimped porridge pot. Glow in the dark with my Superpowered Green Tara Buddha Bowl. Namastasty.

Other dates in this series

22nd October
Part 1. Recipes to support nerves and optimise your performance

27th October
Part 2. Recipes to increase concentration and improve brain and gut health

Flavour Queen, matcha addict, wholefoods chef, culinary creative, educator, innovator, and professional cellist, Tara-Lee, has traversed the globe with her cello, yoga mat, and Vitamix. Her mission is to inspire and educate others to make informed, conscious, and sustainable food choices, thus increasing our bodies’ energy, optimising our health, and balancing our mind and emotional well-being.


Thu 29. October 2020, 6:00–6:30 Recorded Class

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Price: €8.00

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Tara-Lee Byrne