Pilates Practice with Joely

Joely Koos

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Community during lockdown! Come and join Joely for Pilates practice - mindfully working on your posture, your core and building your strength and suppleness in your key muscles.

Joely is not a trained teacher but has been practising Pilates for the last 15 years learning with Linda Donovan, and she views it as an essential part of her well being as a musician.

Since lockdown in March she has led Pilates practice sessions three times a week with a treasured group of musical friends who share their passion for wellbeing in many different ways on a daily basis. As a group they have found working together in a supportive environment has been helpful, not only with regard to their physical wellbeing, but of huge benefit to their emotional and mental health too.

You will need to bring a mat, water, a towel and a band (long scarf or a dressing gown cord will do!)

Saturday 27th February

This week's class features a fab all-over-body workout using a mini ball and mini band.
Details

Sat 27. February 2021, 3:00–4:00 Recorded Class


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Classes held via zoom, limited to small numbers. Community classes are free to attend, with a recommended donation per person. However, please donate what you can – no one will be prevented from attending due to financial circumstances.

Participate Free of Charge Pick your own Price

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Joely koos cello krisztian sipos photography 20180605 175 2

Joely Koos