Community during lockdown! Come and join Joely for Pilates practice - mindfully working on your posture, your core and building your strength and suppleness in your key muscles.
Joely is not a trained teacher but has been practising Pilates for the last 15 years learning with Linda Donovan, and she views it as an essential part of her well being as a musician.
Since lockdown in March she has led Pilates practice sessions three times a week with a treasured group of musical friends who share their passion for wellbeing in many different ways on a daily basis. As a group they have found working together in a supportive environment has been helpful, not only with regard to their physical wellbeing, but of huge benefit to their emotional and mental health too.
You will need to bring a mat, water, a towel and a band (long scarf or a dressing gown cord will do!)
Saturday 27th February
Sat 27.2.21, 4:00–5:00 Recorded Class
Classes held via zoom, limited to small numbers. Community classes are free to attend, with a recommended donation per person. However, please donate what you can – no one will be prevented from attending due to financial circumstances.
General Enquiries & Supportzen@the-exhale.com
© 2021 The Exhale
Create New Account