This special session for our 'Protector' members welcomes our in-house Yoga expert Veronika Shoot, who will look at what your yoga practice might look like depending on individual lifestyle and occupational needs. Veronika will discuss what brings us to our practice and will go through useful sequences that she has designed, including warm-up exercises and asana. This event is very interactive and allows plenty of space for Veronika to answer any questions, and there will time for an open discussion at the end of the class.
This event is available free to our exhale members and not available to book here. Please go to our Membership page for further details of our subscription plans and how to join. Click HERE for more information.