Finding Awareness and Presence with your Practice Process

Amy Likar

Body Mapping22 Amy Likar

Finding Awareness and Presence with your Practice Process

Many people study somatic methods to free themselves from pain and discomfort from playing related issues. What if you used these methods to feed your freedom to be more expressive musically?

Learn how Body Mapping and Alexander Technique combine to free your musicality.

What is your practice process? How well are you integrating awareness and presence into your practice? Are you making decisions about what you want musically or are you just guessing? Do you have the understanding of how to organise your mind, body and spirit around what you want to do phrase wise? These are just some of the questions that may come up and get answered in my session. Have your instrument and something you are working on and we will explore the process.

Session 1: Alexander’s Directions and how Body Mapping makes them clear

Session 2: Free the arms free the breath, free the breath free the arms

Session 3: Pelvis and Legs and how they free the arms and the breath


Classes held via zoom, limited to small numbers. This event has multiple classes. Missed a class? You can still purchase a ticket to access the recording.

All times are displayed in your timezone: America/New_York Edit Timezone

All sessions: €50.00 Individual sessions: €20.00

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Amy Likar