Breathing is breathing!
Basic breathing techniques and exercises are the same for all of us - be it singer, freediver, pianist or weight lifter. Controlling your breathing is a fantastic resource in controlling nerves, conquering stage fright, or achieving a stress free performance. Award winning freediver Oli Christen-Drew, in this regular Friday workshop at The Exhale, will introduce you to the power of your breath and guide you through which exercises you should choose to enhance your performance.