Learn how to use the Alexander Technique as a tool for freeing your musical expression. Body Mapping will be used to explain Alexander's directions and how these can be immediately applied to improving your practice process.
As F.M. Alexander said, “People do not decide their futures. They decide their habits and their habits decide their future". What is your practice process? How well are you integrating awareness into your practice? Are you making decisions about what you want musically or are you just guessing? Do you have the understanding of how to organise your mind, body and spirit around what you want musically? These are just some of the questions that may come up and get answered in my session. Have your instrument and something you are working on and we will explore the process. Yes, we will be working with the fundamental concepts of the Alexander Technique and we will be mapping out Alexander Technique Directions and applying them to music-making.